From Canvas to Cosmos: Exploring the Intersection of Art, Nature, and Well-Being

Name: Selina Gareiss

Title/Profession: Fluid Art - Acrylic Pouring & Painting

Based in: Germany

Instagram: @cosmosjune

Website: https://www.cosmosjune.com

Known for: Selina is known for her mesmerising fluid art that blends cosmic imagery with natural textures, creating immersive, meditative works that evoke both wonder and serenity.

In a world that often feels chaotic and rushed, Selina invites us to slow down, breathe, and reconnect - with nature, creativity, and ourselves. Known for her ethereal fluid art that echoes the rhythms of the earth and the vastness of the cosmos, this multidisciplinary artist has built a practice rooted in mindfulness, self-expression, and community. Through her workshops, vivid canvases, and ever-evolving techniques, Selina reminds us that beauty isn’t always planned - it’s often found in the flow. In this interview, she shares the inspirations, rituals, and dreams that shape her art and her journey.

1. Your art often evokes natural elements like underwater worlds, rock layers, and galaxies. What draws you to these cosmic and earthly themes in your work?

Absolutely! These images come naturally to me. I've always been an outdoors kid - wondering about the stars, loving the water, and connecting with the woods. When I’m in tune with the elements, I feel most at peace. I think these natural structures have always lived in my mind, and bringing them to life is my way of expressing my inner feelings. I don't plan it too much; it just flows when I’m in my creative element.

2. Can you share the story behind the name "Cosmos June"? What significance does it hold for you and your artistic identity?

I never wanted to use my real name as my artist name - it always felt 'too easy.' I was born in June, and I’ve always loved this month for many reasons: it’s the start of summer, it’s Pride Month, and, of course, it’s my birth month. My paintings often have a cosmic feel - stars, planets, even galaxies - and "Cosmos June" just made sense as a brand. It’s unique, no one else had used it, and it feels both intriguing and mysterious.

3. How do you see the relationship between art and mindfulness in the context of your workshops and personal practice?

Art and mindfulness are deeply intertwined in my practice. For me, acrylic pouring is both a creative release and a mindfulness practice. The process allows me to be fully present, letting go of control and finding beauty in the unexpected. Yes, you can choose your colors and techniques and develop a style, but with fluid art, the outcome is always a little surprise. It’s a dance between intention and surrender. I believe learning to let go is one of life’s biggest lessons. In my workshops, I help others experience this same flow - where creativity meets calm and the act of creation becomes a meditative experience. It’s magic.

4. In today's fast-paced world, many people seek creative outlets for relaxation and self-expression. How do you think engaging in art like acrylic pouring can contribute to personal well-being?

In today’s fast-paced world, everything often revolves around perfection - faster, better, newer. Acrylic pouring teaches the opposite. It encourages mindfulness in choosing colors, canvases, and even the workspace. You have to be fully present, slow down, and intentionally connect with the feeling or expression you want to bring to life. Just saying “I’m going to do something creative” is already the first step. In my classes, I often hear people say, “I’m not creative,” or “I don’t have patience,” but by the end, they’re amazed by what they’ve created. Watching participants get excited about their choices and lose themselves in the process is incredibly fulfilling for me. When we create from the heart, it becomes a form of meditation - where we forget everything around us while still expressing ourselves. It’s truly powerful, helping so many people reconnect with themselves and explore worlds they've always had within, bringing more well-being and happiness into their lives.

5. What does nature mean to you, personally and artistically? How does it influence your creative process?

Nature is everything to me. There’s not a day that goes by when I don’t spot a pattern, shape, color, or detail that amazes me and sparks my next piece or idea. The fact that all these beautiful things exist often feels like a dream. Sometimes, inspiration hits in the middle of an art piece, and that’s beautiful too - it shows me the endless possibilities. I often surprise myself with an end result I didn’t see coming. Being here in human form, experiencing this vast cosmos through our own little cosmic worlds, is truly wild.

6. In a time when many people feel disconnected from nature, how do you think art can help bridge that gap?

In creating art, there are always forms and shapes we can find in nature. I see this often with my students. Sometimes, they’ll say, “Wow, this pattern looks like a specific flower,” and realize they never noticed it before. Art helps people see the things they often overlook in daily life - things that have always been right in front of them. It’s like rewiring the brain. The next time they go for a walk, they spot that same flower and suddenly see another one, sparking a new art piece. This creates a natural cycle of inspiration, reconnecting them with nature in a profound way.

7. What inspires you most lately - a place, a moment, a texture, or even a feeling?

Love this question! Lately, what inspires me most is the feeling of lightness - whether it’s laughing with friends, strangers, family, or even by myself. After working through a really tough year in ’24, regaining that sense of ease and lightness has sparked a whole new wave of inspiration I didn’t know was there. I’m so excited to nurture this feeling and explore new parts of my spirit.

8. Do you have any rituals or habits that help you stay creatively aligned and connected to the themes in your work?

Looking after myself is key! When I feel good, my work flows better too. I'm not perfect at it, but it gets easier with experience. My favorite ritual before painting is drinking herbal tea, lighting sage, and opening all the windows to let the wind blow through. I also make time for exercise to clear my mind and ensure I have enough “art-free” time to recharge and make space for new inspiration.

9. Many of your pieces evoke a sense of calm and wonder. Is this intentional? What emotions do you hope people feel when they engage with your work?

How beautiful that my pieces evoke that feeling in you! To be honest, I don’t set out with that intention, but it often comes up during the creative process. Everyone responds differently to my work, and seeing how it resonates with people is the most beautiful thing to me. It shows that my art truly speaks to them.

10. Looking ahead, what are your aspirations for Cosmos June, and are there any upcoming projects or themes you're excited to explore?

Looking ahead, I’m excited to work on even bigger pieces and continue exploring the art of building my own canvases and frames. I’m also eager to host more community events, strengthen that sense of connection, and definitely plan another Art Retreat next year! I’m looking forward to experimenting with different materials and combining techniques like texture paste, painting, and pouring to continually evolve this creative journey.

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