Sustainability with Soul: 10 Questions with The Thoughtful Advocate

Name: Elizabeth Teo

Title/Profession: Eco Influencer/Speaker/Podcast Host

Based in: Canada

Instagram: @thethoughtfuladvocate

Known for: Elizabeth is known for her thoughtful storytelling around sustainability, climate justice, and personal healing—using her platform The Thoughtful Advocate to inspire mindful, purpose-driven living.

Elizabeth, also known as The Thoughtful Advocate, is a climate communicator and conscious living advocate whose work weaves together sustainability, social justice, and personal healing. Through her storytelling, she brings depth and vulnerability to the conversation around living more intentionally—reminding us that caring for the planet begins with caring for ourselves and each other. In this interview, she shares her journey, inspirations, and the small, powerful ways we can all show up for change.

1. Can you share the story behind The Thoughtful Advocate? What inspired you to start this journey into sustainability and social change?

The Thoughtful Advocate grew from a place of personal evolution. I originally shared my sustainability journey under the name Zerowastecutie, but as I healed and grew, I felt called to share more of my story—not just the zero-waste lifestyle, but the deeper layers: my love for the environment, my experience growing up in an abusive home, my identity as a Chinese American woman, and the hope I see in people making change around the world.

My environmental journey really began in high school—I was lucky enough to attend an environmentally focused school, where I felt deeply connected to nature, especially during our outdoor education, forestry, and zoology classes. Those moments in the woods and by the water made me feel alive, grounded, and connected to something bigger.

In university, I learned more about climate change, environmental justice, and how marginalized communities are disproportionately affected. That knowledge initially overwhelmed me—it made me feel powerless, but also ignited a sense of responsibility.

And even though I don’t have a good relationship with my father, I want to acknowledge his role in planting those early seeds. He encouraged me to apply to that environmental high school, helped me prep for the interview, and introduced me to nature documentaries and national parks like Yellowstone. Those experiences gave me a sense of wonder that still fuels me today.

2. What personal experiences have most significantly shaped your perspective on environmental and social advocacy?

I come from a lineage of resilience. My grandmother was a seamstress who worked long hours in factories, yet she was one of the kindest, most gentle souls I’ve ever known. Her quiet strength taught me to honor labor, especially the kind that often goes unseen.

Growing up in an abusive home as a Chinese American girl, I often felt invisible. I struggled to speak up and feel like I mattered. Over time, I found healing in advocacy—first for myself, and then for others. Listening to stories of child laborers, garment workers, and women around the world reminded me that behind every issue are real people with dreams and dignity.

That’s what drives The Thoughtful Advocate—to uplift voices, humanize the issues, and remind people that change is possible.

3. How do you define a sustainable lifestyle, and what does that look like in your daily life?

To me, sustainability means doing what you can with what you have, while keeping the bigger picture in mind. It’s not about being perfect—it’s about being present and intentional. A sustainable life balances care for the earth with care for yourself and your community.

Day-to-day, that looks like cooking simple meals from scratch, reusing what I already own, saying no to what I don’t need, and speaking up about injustice. It also means giving myself grace when things aren’t perfect. I believe that small, consistent steps create meaningful impact—and we need more people living imperfectly sustainable lives, not just a few doing it flawlessly.

4. Is there a moment that made you feel, “Yes—this is why I do this work”?

There have been a few moments, but one that really stayed with me was realizing I had inspired thousands of people to take action. I remember checking my Linktree and seeing over 440,000 lifetime clicks. That’s not just a number—it’s people choosing to learn, sign petitions, support movements, and care about something bigger than themselves.

Another defining moment was connecting with grassroots organizers and changemakers doing the hard, on-the-ground work. Their passion reminded me this movement isn’t just digital—it’s deeply human.

And then there were moments that healed my inner child—being recognized by publications like Vogue and The New York Times. Growing up feeling invisible, especially in an abusive home, that kind of recognition made me feel seen, heard, and valued. That’s when I knew this work isn’t just about the planet—it’s about healing and visibility too.

5. Who or what inspires you lately—a book, person, movement, or place?

Lately, I’ve been inspired by mothers. Becoming one myself changed everything. I had no idea how hard it would be—the sleepless nights, the hospital visits, the constant worry. And yet, there’s this quiet strength that mothers show up with every day.

For the first time, I’ve also started to admire myself. That feels surreal to say, but motherhood has helped me see my own strength more clearly. My son is the sweetest soul, and he’s helped me reflect on everything I’ve survived and how far I’ve come.

Changing my mindset has been part of that growth. I’ve done years of therapy, leaned into affirmations, and filled my mind with positivity instead of fear or doomscrolling. Now, even something as simple as a shower feels like sacred self-care—a reset that reminds me I’m worthy and alive.

6. Where do you go to reconnect—with yourself, the planet, or your creativity?

Lately, my backyard has become my sanctuary. It’s simple, but sacred—especially sharing it with my son, Ace. Watching spring arrive through his eyes is magic: flowers blooming, trees full, birds singing, butterflies drifting, and bunnies racing across the grass.

I also feel grounded in my podcast room. It’s where I share stories, reflect, and dream. Whether outside in nature or in a quiet creative space, these moments help me stay connected to who I am and why I do this work.

7. What’s your relationship like with buying things now—how has it changed emotionally, not just practically?

My relationship with shopping has changed dramatically. I used to buy clothes weekly—mostly to cope or feel like I belonged. But once I learned about fast fashion and its human and environmental costs, I couldn’t ignore it.

Now, I shop secondhand almost exclusively—Facebook Marketplace is a favorite. When I do buy new, I prioritize quality, ethics, and longevity. Every purchase is intentional. It’s not about numbing or trends anymore—it’s about aligning my actions with my values and creating a world I believe in.

8. Which ethical or eco-conscious brands are part of your everyday life?

Sustainability is woven into how I live, and I love supporting brands that reflect those values. Some of my everyday go-to’s include:

• Kind Laundry – Eco detergent sheets (biodegradable and plastic-free).
  Code: zerowastecutie for 10% off

• BKIND – Vegan nail polish, free from harmful chemicals and sustainably packaged.
  Code: zerowastecutie for 15% off

• Annmarie Skin Care – Organic, wildcrafted skincare (I love the Anti-Aging Serum).
  Code: zerowastecutie for 20% off

• Allbirds – Sustainable footwear made with eucalyptus fiber and merino wool.
  Code: zerowastecutie for 15% off

• Heralogie – Reusable, ultra-comfy period underwear in inclusive sizing.

• Merkur 34C Safety Razor – Durable, low-waste, and beginner-friendly.

  
  

9. Do you have a non-negotiable ritual or small act of care that keeps you grounded?

Definitely. If I’m feeling off, it usually means I need one of three things: a shower, food, meditation, or a nap. These basic needs are easy to overlook—especially as a new mom—but they change everything.

A hot shower is my go-to reset. It grounds me. It’s more than just cleansing; it’s reconnecting. Talking to my husband also helps—he’s my sounding board when life feels overwhelming. These simple rituals help me stay present and remind me that self-care is what allows me to keep showing up for what I believe in.

10. What does a better future look like to you?

A better future looks like heaven on earth—a world built on connection, care, and community. It’s neighborhoods with shared gardens, tool libraries, and creativity hubs.

It’s powered by renewable energy and guided by shared abundance instead of overconsumption. Kids grow up with clean air, elders are cared for, and everyone has what they need.

It’s slow, intentional living. Peace isn’t just the absence of violence—it’s safety, dignity, and joy. That’s the world I want to help build. One story, one conversation, one small action at a time.

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